Jornal de Laque, 21 out 15

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL

Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is

85,3 kg Perdidos até agora: 12,1 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Fraco .

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2087 kcal

Líp: 110,51g | Prot: 121,57g | Carbs : 157,01g.   Pequeno Almoço: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Almoço: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Jantar: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. mais...

3329 kcal

Exercício: Conduzir - 1 hora e 30 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 1 hora, Work - 5 horas, YMCA DT AMT - 57 minutos, Dormir - 8 horas, Descansar - 5 horas e 33 minutos. mais...