Jornal de northernmusician, 22 out 15

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Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.

Don't look at the avatar, Glen.

85,8 kg Perdidos até agora: 4,9 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 22 outubro 2015:

1764 kcal

Líp: 70,78g | Prot: 151,45g | Carbs : 132,32g. Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple. Almoço: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Jantar: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...

A Perder 5,1 kg por Semana

19 Apoiantes Apoio

Comentários

you know when you say don't look... It makes it hard not to look!! But I won't.

22 out 15 por membro: dboza

In my opinion this avatar is worth more than one look. Thumbs up!

22 out 15 por membro: Scalewatcher3

Well, I see you weren't too sexy for your pants. And I'm thankful. Nice loss.

22 out 15 por membro: jmb3450

Nice drop! Keep up the good work.

22 out 15 por membro: CatHerder

Thanks for the pic of the 34" !

22 out 15 por membro: soonsoonsoon

One pound is nothing ...great job!

24 out 15 por membro: alphamares

Wow - the cut is working?

24 out 15 por membro: HCB

I wonder if it isn't still settling out from the travel. It has to be working though given my calorie intake. Have to trust the math.

24 out 15 por membro: northernmusician

Only look forward..never back :)

25 out 15 por membro: SuzM965


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Jornal de northernmusician, 22 out 15

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