|
Alright, Alright, Alright! now this is what I needed, down more than last week at this time which means the weight loss is not just fluctuation in water weight. I even ate a small frosty! its the little rewards that feel so great.
|
113,8 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 32,1 kg .
Dieta cumprida: 100%.
|
|
1665 kcal
|
Líp: 58,71g | Prot: 66,06g | Carbs : 218,49g.
Pequeno Almoço: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Almoço: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Jantar: Protein Blends Italian Style, Spinach & Mozzarella Ravioli, Twinings Cranberry, Raspberry and Elderflower Tea. Snacks/Outros: Peanut Butter, Apples. mais...
|
|
3249 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
|
A Perder 5,1 kg por Semana
|