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Staying well within RDI but eating too many carbs. Still not getting around much yet either. Ack!
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79,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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601 kcal
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Líp: 35,85g | Prot: 26,50g | Carbs : 47,75g.
Pequeno Almoço: English Muffin, Jif Natural Creamy Peanut Butter, Now Real Food powdered erythritol, Great Value Non-Dairy Coffee Creamer, Coffee. Almoço: Royal gypsy tea Zhena gypsy tea peach ginger black tea, Clover Valley Fat Free Non-Dairy Creamer, Now Real Food powdered erythritol, Aquafina Water (16.9 oz), Coffee. Jantar: Water, Flax MIM, Royal gypsy tea Zhena gypsy tea peach ginger black tea. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
22 out 15 por membro: dayberndt
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upset tummy from antibiotics, only thing keeping me from vomiting is bread.
22 out 15 por membro: nicholaix
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then maybe fasting would be a better idea, with just green tea/ginger root.
22 out 15 por membro: dayberndt
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know any decent recipes for a tea or something to settle that down?
22 out 15 por membro: nicholaix
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Hang in there hope your better soon.
22 out 15 por membro: Addie Aline
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Dang, you have been on meds for a long time! Hope that you are feeling somewhat better. I have to take antibiotics after I eat or end up throwing up and usually something with carbs. Cardamon or licorice tea may help your tummy. Antibiotics on an empty stomach often make one sick.
22 out 15 por membro: wholefoodnut
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Histórico de Peso de nicholaix
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