Gravação de peso (nenhuma entrada de jornal) para 22 outubro 2015
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108,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Não Aplicável .
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1971 kcal
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Líp: 113,62g | Prot: 111,71g | Carbs : 120,79g.
Pequeno Almoço: Taco Bell Breakfast Burrito - Sausage, T. Marzetti Fresh Buttermilk Ranch Dressing. Almoço: Maruchan Ramen Noodle Soup - Chicken Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor. Jantar: Pickles, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). mais...
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2852 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 19 horas e 25 minutos, Dormir - 4 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
This is not real weight loss - just starting back again - I have had success doing low carbs (atkins) - I crave a steak (meat) over cake - I will be eating tuna fish, whip cream, eggs ( are great ) use the non yolks if necessary , not a big real cheese fan because it makes me feel full - I eat chicken , whipped cream, cream cheese ( use it like real cheese) comes flavored or use food flavoring - Love to eat soups because food delivered in water and fills you up - Drink lots of water and I eat those summertime frozen pop things to fill me up - mix up the way you do food etc - chicken (barbeque, bake, tacos, salad, chinese )
My goal for this week is 2 - 5 since starting but could be more - Have a recumbent bike which is excellent because I have a bad knee - Stretching is a great weight loss thing for me - feel the burn -
I want 185 and I will get there - I eat late at night, stress,etc so have to relax and cut that out - This is a great site because of the support -
Don't beat yourself up -
Look for anything positive, get in those jeans, feeling better, a compliment from someone else, not breathing hard when you had been -
Now to eat some crow and follow my own recommendations -
Good Luck everyone - You know taking the first step is the hardest -
22 out 15 por membro: johnwentzville
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Histórico de Peso de johnwentzville
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