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Another pleasing weigh in, although it has to be more about water loss than fat, as I can't see myself burning off 300g a day at this stage of the process.
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84,9 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 40,59g | Prot: 98,26g | Carbs : 252,42g.
Pequeno Almoço: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Strawberries. Almoço: Activated 7 Seeds Multigrain Sourdough, Always Fresh Peppers - Hot -Whole, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart, Pears, Bananas. Jantar: Pink Lady Apples, Nestle Soleil Diet Yoghurt, Blueberries, Sushi Izu Seafood Roll - Salmon/Avocado. mais...
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3527 kcal
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Exercício:
Drumming - 30 minutos, Jardinagem - 1 hora, Compras de Supermercado - 40 minutos, Conduzir - 28 minutos, Gym (Ginásio) - 2 horas, Dormir - 8 horas, Descansar - 11 horas e 22 minutos. mais...
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A Perder 2,8 kg por Semana
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