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Was not able to go to gym last 2 days but in spite of that am down on scale.
New low - almost 203 (203 2/10). Glad about that!!
Hope to get back to gym today. Will see how I feel and if cough is better. Getting rid of a seasonal cold.
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92,2 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 25,54g | Prot: 114,92g | Carbs : 178,25g.
Pequeno Almoço: Horizon Organic Fat Free Milk, Quaker Old Fashioned Oats, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Horizon Organic Whole Milk with DHA Omega-3, Coffee. Almoço: Tomatoes, Fresh & Easy Romaine Lettuce, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Jantar: Barefoot Chardonnay, Red Potatoes (Flesh and Skin), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2644 kcal
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Exercício:
Dog walk - 43 minutos, spinning & stretching - 1 hora e 17 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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