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Yikes! Gained 2 lbs this week. Tough week all around, but next will be better. I hope everyone has a great weekend! ❤
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69,2 kg
Perdidos até agora: 48,3 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Fraco .
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3779 kcal
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Líp: 171,83g | Prot: 71,99g | Carbs : 525,76g.
Pequeno Almoço: Fruit Salad, Pillsbury Grands! Homestyle Buttermilk Biscuits, Sausage Gravy, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee, New England Cinnamon Hazelnut Coffee. Jantar: Clear American Strawberry Lemonade Sparkling Water, Algood Creamy Peanut Butter, Smucker's Strawberry Jam, Food Lion White Sandwich Bread, Great Value Nacho Cheese Tortilla Chips. Snacks/Outros: Little Debbie Big Snacks Raisin Creme Pie, Little Debbie Honey Buns Breakfast Pastry (66g), Bon Appetit Thin Crust Pepperoni and Pesto Pizza. mais...
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2437 kcal
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Exercício:
Assistir TV - 7 horas, Chuveiro - 5 minutos, Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 2 horas e 51 minutos, Descansar - 5 horas e 4 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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