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Had a gain this week, but I'm trying to do better. I've exercised the last couple of days and I'm hoping the funk that I was in is going away. I've been having such a hard time right now, I think the weather change has made all of my joints scream at me and that makes me not want to do anything. I guess I just have to keep moving and see what tomorrow brings.
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61,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Fraco .
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1227 kcal
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Líp: 44,36g | Prot: 76,31g | Carbs : 139,95g.
Pequeno Almoço: great value oats, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, decaf coffee, fat free vanilla caramel cream, great value no calorie sweetner. Almoço: great value fat free cottage cheese, Fajita Chicken Breast Strips, Tomatoes, Finely Shredded Fiesta Blend Cheese, hidden valley light ranch dressing, Lettuce. Jantar: cool ranch doritos, bob evans macaroni & cheese, great value hamburger bun, shredded chicken. Snacks/Outros: great value chocolate chip granola bar, NUTrition Bone Health Bar. mais...
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2417 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Boxe - 47 minutos, Descansar - 6 horas e 13 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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