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Weight increase is due to a pizza that attacked me last night without provocation.
Skipped lifting last night. I'm too sore still from the routine Wednesday - my first in over a week - that I thought I'd wait for today.
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85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2398 kcal
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Líp: 101,63g | Prot: 175,67g | Carbs : 208,25g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Mayonnaise, Butter, White Bread, Egg, Roast Beef (Lean Only Eaten). Jantar: Mt. Olive Roasted Red Peppers, Mushrooms, Roasted Potato, Chicken Breast. Snacks/Outros: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Like a said you make me laugh. Was it a really good pizza with gooey cheese, pepperoni, and black olives? Did y'all make or order it? Sounds sooo good...
24 out 15 por membro: Scalewatcher3
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Thanks for the smile you put on my face. Pizzas can be pesky.
24 out 15 por membro: jillbronson
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So just how much fight did you give that pizza before it overpowered you? :) I'm holding off my weigh in until tomorrow morning due to eating a delicious meal at a Spanish restaurant last night coupled with fluid retention from a good workout yesterday.
24 out 15 por membro: jmb3450
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Lol, used to be my favourite food, with a few glasses of red wine. Couldn't contemplate a whole one now. Sigh! The joys of getting older...
24 out 15 por membro: heidij123
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Read in the news that pizza attacks are breaking out everywhere. Just to be safe...carry a bib
24 out 15 por membro: alphamares
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What the hell is it with pizza? it is the ONE thing I miss eating...
24 out 15 por membro: HCB
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Baaa ha ha ha! You're so funny. Love it! :-D
24 out 15 por membro: Sweetwater0001
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I still eat pizza, but I make sure it doesn't go beyond my calorie limit.
24 out 15 por membro: AbracadabraKid
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At least you looked good during that mistake, Glen. As to pizza, I prefer it cold in the morning with a can of Coke Classic. Ah, the good old, bad old 235 pound days. :(
24 out 15 por membro: northernmusician
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Sounds like my breakfast from high school days.
24 out 15 por membro: Scalewatcher3
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You're funny :-) mmm pizza...
24 out 15 por membro: snezica
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@Glen You can really lift 700 lbs. ? Impressive.
24 out 15 por membro: Scalewatcher3
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Those unprovoked attacks can be vicious. Hope your DOMS goes away quickly.
24 out 15 por membro: CatHerder
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OMG No provocation! That's appauling! lol
24 out 15 por membro: Pterath
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Deep fried ice cream, Glen. That's doable.
24 out 15 por membro: northernmusician
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24 out 15 por membro: Sweetwater0001
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24 out 15 por membro: northernmusician
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Those pizza attacks are brutal!
25 out 15 por membro: SuzM965
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