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Seems my body is made to stay between 223 & 227 no matter what I eat, don't eat, how much exercise I get or don't. I experimented & ate nothing one day a week ago. Just drank water. Lots of exercise. Gained half a pound. What can a poor boy do, 'cept sing for a Rock n' Roll band?
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102,1 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: 100%.
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770 kcal
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Líp: 60,21g | Prot: 36,99g | Carbs : 24,47g.
Pequeno Almoço: Fried Egg, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Almoço: Daisy 4% Small Curd Cottage Cheese, Pecan Nuts, Pear. Jantar: Olive Oil, Minced Garlic, Fresh Lemon Juice, Cooked Parsley, Lettuce Salad with Tomato, Lamb Chop (Lean and Fat Eaten). mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
You might do better focusing on fat loss instead of just weight loss. You can change your body composition and lose inches. Upping your protein, keeping diet clean and a good workout program (some cardio and weight training).
25 out 15 por membro: Suzi161
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25 out 15 por membro: mysize10
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Well I eat a lot of Protein, healthy fats & vegs, stick mainly to low carb & Paleo Diet. Do weight training every other day, cardio everyday. Walk at least a mile daily, most days more. Ride Stationary bike also, stay quite active. Have arthritis in every joint of my body, every step I take, I feel like screaming. But I persist. I've been following every rule of Low carb & Paleo, to a T for years. If I try Weight watchers, Dash Diet, Mediterrean Diet, etc., I will gain 2 or 3 pounds a week. But the good thing is I had type II diabetes, now normal, cholesterol normal, BP Normal,all my blood work is perfect according to my doctor. Not too bad for a 68 yr. old guy. But I want to get to 215 or less, but scale has been stuck no matter what I do. Thanks for listening & advice.
25 out 15 por membro: exumfats
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I had a Moroccan Grilled Lamb Chop with Charmoula (Low Carb, Gluten Free & Whole 30) for supper. Could not find Charmoula in food search. Tried to add ingredients. Could not find Mint Leaves so had to skip them.
25 out 15 por membro: exumfats
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