|
Having trouble at night eating too much dinner. Tighter blood sugar controls are also making things difficult but healthier.
|
104,8 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
|
A Ganhar 1,4 kg por Semana
|
 Comentários
I always have trouble wanting to eat too much for dinner. I try though to plan out what I will have for an evening snack and that usually helps me to not overeat. Also, once my plate is clean I immediately rinse it and start doing the dishes, because once I've done that there's no going back to get more. Why does food have to taste so good?!
16 set 11 por membro: mars2kids
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de protractorboy
|