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I had no weigh in on 10/19/15 due to vacation. Followed calorie counting as best I could because we were in Mexico. Very difficult with this type of food and eating out a lot. Did a lot of walking.
A little disappointed in the amount lost but feel encouraged that I had a loss and not a gain.
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92,6 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1066 kcal
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Líp: 39,46g | Prot: 55,96g | Carbs : 120,84g.
Pequeno Almoço: Coffee, Coffee-Mate Original Powder Creamer, Friendly Farms Fat Free Skim Milk, Meijer Honey Nut Toasted Oats Cereal, Banana. Almoço: Butterball Everyday Fresh Ground White Turkey, Prego Heart Smart Traditional Sauce. Jantar: Aunt Millie's Deluxe White Hamburger Buns, Great Gherkins Hamburger Dill Pickle Slices, Bubba Burger Turkey Burger, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Outros: Water , Meijer Raw & Shelled Almonds. mais...
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2305 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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