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I need to make better food choices. I could loose weight so much faster if I did.
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85,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Fraco .
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A Perder 0,6 kg por Semana
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 Comentários
Im in the same boat. What kind of foods do you like?
03 nov 15 por membro: charlenecarrillo
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I like all sorts of food! Brussel sprouts, chicken, cookies and chips. Generally I want salty things more than sweet things. I absolutely love soups! Especially Italian wedding.
What I don't like is salmon, or mushrooms.
03 nov 15 por membro: cassandravs
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Sugar (cookies) and sodium (chips, soup) will make it more difficult to lose weight - maybe offset this by drinking 96 ounces of water daily.
03 nov 15 por membro: HCB
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I like cookies, but I also avoid them. Sodium, however. It seems to be a large percentage of what I crave. I do drink a lot of water though, so maybe its okay?
03 nov 15 por membro: cassandravs
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If you crave salt and can avoid sweets well, you might want to research the High Fat Low Card Ketogenic Diet.
03 nov 15 por membro: FatGirlJenny
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Histórico de Peso de cassandravs
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