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Day 128. Down 1 pound. I like the very slow losses. I am not in a huge hurry to lose the weight as I know the slower I lose it , the better chance I have to keep it off. I am ,in the next couple of weeks, going to hit my next milestone of 50 pounds or 1/2 of my goal. Great motivation! Remember all!!! This is a marathon not a sprint race. Keep your eye on the prize one day at a time! Have a great week everyone!
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108,7 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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240 kcal
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Líp: 8,00g | Prot: 6,00g | Carbs : 37,00g.
Pequeno Almoço: Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Sugar in the Raw Sugar in The Raw. mais...
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A Perder 0,5 kg por Semana
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