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No phent yesterday and today. Will try rest of this week. Managed half of wrap and half sandwich. Rice is lots of carbs but the kimchi is worth it. Parents here today for dinner will try doing burger. Started knitting throw pillow cases.
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86,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1708 kcal
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Líp: 77,85g | Prot: 102,31g | Carbs : 150,49g.
Pequeno Almoço: Butter (Salted), Jack Link's Turkey Snack Sticks, White Rice. Almoço: Trader Joe's Organic Virgin Coconut Oil, Great Value Original Beef Jerky. Jantar: Ground Beef (80% Lean / 20% Fat), Carrots. Snacks/Outros: Cuties Clementines, Apples. mais...
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2292 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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