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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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120,7 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1328 kcal
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Líp: 87,70g | Prot: 109,17g | Carbs : 44,46g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Jantar: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. Snacks/Outros: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. mais...
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4314 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Ir às Compras - 2 horas, Conduzir - 1 hora, Nadar (Moderado) - 30 minutos, Squash ou Andebol - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos. mais...
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A Perder 4,4 kg por Semana
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