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It's going okay. On track. I will leave the candy off my eating list today and dump it quick. Looks like a cold, wet night. Hoping for quiet.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2390 kcal
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Líp: 95,66g | Prot: 205,33g | Carbs : 177,09g.
Pequeno Almoço: Foremost whipping cream, Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Chicken Leg (Skin Not Eaten), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Almoço: Foremost whipping cream, Egg White, Egg, Bananas. Jantar: Baked or Broiled Salmon, Butter, White Rice. Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Nice drop, have a great weekend.
31 out 15 por membro: snezica
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Thanks, Snow. The new avatar is me and Tika before she was old enough to come home with me. :)
31 out 15 por membro: northernmusician
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It's the only way. Toss it. Don't leave it around to temp you.
31 out 15 por membro: northernmusician
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31 out 15 por membro: northernmusician
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31 out 15 por membro: Sugar Waffle
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Soulful eyes, thanks for sharing the picture.
31 out 15 por membro: Scalewatcher3
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not looking for candy, but I just saw a chocolate mug cake on line that looks very tempting. It's hallowwen everybody needs some chocolate.
31 out 15 por membro: Sweet Georgia Peaches
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Peaches, what are you doing!
31 out 15 por membro: northernmusician
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I gave the rest of my candy (notice I said MY candy) to my hubby to hide it from me. He ate it. Ha! Your drop in weight is most admirable. I want to be you right now. LOL! Love your puppy pics.
01 nov 15 por membro: Mom2Boxers
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Is she bigger than you, Glen?
01 nov 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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