|
Starting to move again. I managed to avoid candy and treats today thank goodness and did some work outside in small bits.
|
79,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1093 kcal
|
Líp: 87,04g | Prot: 53,82g | Carbs : 33,77g.
Pequeno Almoço: Go Veggie Cream Cheese Alternative, Wegmans Blueberries Frozen, Flax MIM, Great Value Non-Dairy Coffee Creamer, Coffee. Almoço: Go Veggie Go Veggie Cheese, Bertolli Olive Oil, Garlic, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee. Jantar: Unsweetened Iced Tea, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Chicken Breast, Olive Oil. Snacks/Outros: keto fat bombs. mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
31 out 15 por membro: HCB
|
Bless your heart. Just do what helps you get better. Hugs!
01 nov 15 por membro: Mom2Boxers
|
Good report!!!! Ditto Glen's words and have a blessed first week of November!!!!
01 nov 15 por membro: SuccessThisTime58
|
I am so glad you are finally on the mend. I hope that you continue to move and feel better.
01 nov 15 por membro: izzypup68
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nicholaix
|