Jornal de northernmusician, 01 nov 15

Fluctuations always get me down. Today is a refeed day. I'm trusting the math and moving forward. I've been here before.

Snow on the ground again today and it looks like it could stay this time. Heading downstairs to fire up the woodstove. Have a great day buds. I'll be off an on.

For Glen: How carb/glycogen levels affect performance

Live Strong: Which burns first - fat or muscle
85,3 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

2592 kcal Líp: 112,13g | Prot: 190,69g | Carbs : 209,50g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almoço: Foremost whipping cream, Pork Loin (Tenderloin), White Rice. Jantar: Huckleberries, Raspberries, Vanilla Ice Creams, Oranges, Roasted Potato, Cheddar Cheese, Butter, Chicken Breast. Snacks/Outros: America's Choice Natural Almonds, Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mais...
A Ganhar 3,2 kg por Semana

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Comentários  
Have a great Sunday and week Bruce :-) 
01 nov 15 por membro: snezica
That link above is for anyone interested. It's a very short read. Thanks, Snow. Same to you. You're a cutie. It's no wonder you end up with your photo on other sites. 
01 nov 15 por membro: northernmusician
Thanks Bruce :-) The biggest success my picture had on Imgur, a site where I post pix only to be able to put them in my FS journal was a pic of my veggie, egg and dely meat salad. It has 3 000 views, like it's just a salad people, calm down LOL 
01 nov 15 por membro: snezica
I don't know. I've seen some of those salads. I know where people are coming from. It's probably all dieters drooling. 
01 nov 15 por membro: northernmusician
Enjoy your snow for me here in the desert that's something we rarely see. That's one of the things I loved when we lived in the mountains. I didn't even mind shoveling but of course I'm older now so I might mind. 
01 nov 15 por membro: Addie Aline
I hope you enjoy the snow, I know I don't. You only have a minor fluctuation. Don't worry it'll come off soon enough. 
01 nov 15 por membro: CatHerder
S N O W - I.hate.it 
01 nov 15 por membro: HCB
Snow is a four letter word. 
01 nov 15 por membro: northernmusician
I like snow... 
01 nov 15 por membro: Scalewatcher3
You can have mine. 
01 nov 15 por membro: northernmusician
:)  
01 nov 15 por membro: Scalewatcher3
Ill send you some snow too lol.....  
01 nov 15 por membro: nicholaix
Wow! Snow! I guess we will have it too before too long. 
01 nov 15 por membro: Mom2Boxers
The conclusion I've come to is that if you use a varying eating plan, you have to regard fluctuations as entertaining, and take averages to get a more representative view. And you can keep your snow, I don't want it! 
01 nov 15 por membro: heidij123
@Heidij123 Are you answering him or me? If it's me, what you said sounds right. Just got back from grocery store, honey didn't want chicken again because he had it Friday. He wants BBQ so BBQ it is! Now I'm going to add this stuff before I eat it to try not to screw up. P.S. I only get about 12 flakes of snow a year. 
01 nov 15 por membro: Scalewatcher3
long time no see buds, im back and ready for a new session of diet. depression is not due for another three weeks, so i should be able to have a good head start by then! (*hug*) 
02 nov 15 por membro: puhpine
@Scalewatcher, I was replying to NM, but it's a general observation really! 
02 nov 15 por membro: heidij123
@puhpine, welcome back, and good luck! 
02 nov 15 por membro: heidij123
Good luck to y'all.  
02 nov 15 por membro: Harleyryder13
How do I get to the bulletin board  
02 nov 15 por membro: Harleyryder13

     
 

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