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202 -> New Low! Yippee!
Was just so tired yesterday. After doing a little housework (skipped gym) and walking my poodle several blocks, seeing that I had burned the equivalent to a day at spin class, I gave myself permission to be a couch potato from late afternoon to evening. Watched some silly movies. Had my dinner in small sessions, first soup, then an hour later my salad then an hour or so after that, my fish & rice. That way wasn't tempted to snack on extra calories. Sundays are usually the evenings that I cheat then have to work extra hard the coming week to make up for the cheating. Feel good that I was good last night.
New week & hoping to wave good bye to another half pound or more.
Just figured my weight loss from 8/25 to today (10 weeks):
Averaging 1.25 lbs per week.
Not sure if that would be different from June when I actually started trying. But I have read that more than 1 lb a week is not really recommended.
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91,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: 100%.
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1768 kcal
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Líp: 61,20g | Prot: 158,12g | Carbs : 128,04g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Cooked Egg White, Cabot New York Extra Sharp Vermont Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Horizon Organic Whole Milk with DHA Omega-3, Coffee. Almoço: Progresso Vegetable Classics Lentil Soup, Dannon Light & Fit Greek Yogurt - Strawberry. Jantar: Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes. Snacks/Outros: Southern Belle Premium Lump Crab Cakes. mais...
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2410 kcal
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Exercício:
dog walk - 45 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
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A Perder 3,2 kg por Semana
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