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Bacon links bocchoi soup lots of fat intake today. Make up for my high carb day yesterday at Baja chips and salsa. November goal is 185. About pound a week. Timing my food to every 2 hours at least need to learn to fast in between.
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86,2 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 122,06g | Prot: 35,50g | Carbs : 78,18g.
Pequeno Almoço: CiCi's Pizza Sausage Pizza, Cooked Green Cabbage, Bacon Grease, Frankfurter or Hot Dog, Bacon. Almoço: Spectrum Organic Virgin Coconut Oil, Apples. Jantar: Frankfurter or Hot Dog. Snacks/Outros: Hershey's Dark Chocolate Nuggets with Almond, Pecan Nuts. mais...
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2282 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 1 minuto, Descansar - 13 horas e 59 minutos, Dormir - 8 horas. mais...
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peso estável
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