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Fine with this. Yesterday was my refeed day. Let's see if I can hit 186 by the end of the week. That would be down a pound from my last low.
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2170 kcal
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Líp: 81,54g | Prot: 162,96g | Carbs : 197,19g.
Pequeno Almoço: Foremost whipping cream, British Columbia spartan apple, Cheddar Cheese. Almoço: Chicken Breast, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Shrimp. Jantar: Lasagna with Meat. Snacks/Outros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Yay for refeeds, I hope you enjoyed it. Now go out and burn that stored glycogen and your weight should drop fast. I hope your having fun in the snow :)
02 nov 15 por membro: CatHerder
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I would love to drop that much in 6 days! Gotta share your secret if it works.
02 nov 15 por membro: soonsoonsoon
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Northern, .4 lbs. is not much of a gain for a man who works out. You haven't mentioned eating junky food. I hope you see 186 on at least one of your scales.
02 nov 15 por membro: Scalewatcher3
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soonsoonsoon. Have a refeed day and eat carbs so you gain some water weight. Then all you do is be careful with the carbs, cut your calories, and BAM!!! You're a hero. :D
02 nov 15 por membro: northernmusician
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Ugh, Northern! That won't work for me because I'm not on a low-carb diet to begin with. I eat fruit on a daily basis. And drink wine/champagne. I have tried Atkins, but the problem is that I can't sustain a diet that I'd never follow at my goal weight. Lifestyle stuff, you know?
03 nov 15 por membro: soonsoonsoon
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Histórico de Peso de northernmusician
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