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Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.
The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.
Have a great week. Back to drinking a lot of water.
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94,8 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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625 kcal
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Líp: 20,06g | Prot: 78,15g | Carbs : 36,96g.
Pequeno Almoço: Bar-S Foods Deli Ham, Egg. Almoço: Ruby Tuesday Asian Chicken Lettuce Wraps. Jantar: Broccoli, Wal-Mart Tilapia Fillets. mais...
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A Ganhar 2,1 kg por Semana
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