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Oh dear, another birthday and eating 'normally' (ie low fat, high carb) for a couple of days has had its toll! Back to HFLC today and enjoying nut having to eat every few hours.
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71,6 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,5 kg por Semana
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