|
Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
|
120,7 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1292 kcal
|
Líp: 88,91g | Prot: 85,33g | Carbs : 37,19g.
Pequeno Almoço: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. Jantar: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. Snacks/Outros: Pistachio Nuts, atkins endulge carmel, babybel. mais...
|
peso estável
|