Gravação de peso (nenhuma entrada de jornal) para 03 novembro 2015
|
67,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
3145 kcal
|
Líp: 132,18g | Prot: 119,51g | Carbs : 415,36g.
Pequeno Almoço: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Shredded Coconut, Dried Pumpkin and Squash Seed Kernels, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries. Almoço: Paisley Farm Sweet Pickled Beets, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Grey Poupon Dijon Mustard, Johnsonville Original Bratwurst, Alvarado Street Bakery Sprouted Whole Wheat Bread. Jantar: Chicken Breast, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Frozen Cherries. Snacks/Outros: Kirkland Extra large Peanuts 1oz, Olivers 55g Panforte figs,Dates,Almonds, Figs, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). mais...
|
A Ganhar 1,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|