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island burgers last night, sweet potatoe fries and soda... not my go to cheat meal but it was free and I was having fun with old time friends. not an excuse, so I will start tracking it all before my operation. As the doctors say, I won't be able to workout until 2 months later. ☺
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55,9 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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520 kcal
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Líp: 16,00g | Prot: 13,00g | Carbs : 80,00g.
Pequeno Almoço: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito. mais...
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A Ganhar 0,2 kg por Semana
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