|
Dropped about a pound in spite of eating too many salty nuts. (Found my husband's stash) Had a wicked spin class which burned nearly 600 calories which helped me stay within a slight deficit.
|
91,3 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 23,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1589 kcal
|
Líp: 45,72g | Prot: 94,22g | Carbs : 177,95g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Coffee. Almoço: Cabot New York Extra Sharp Vermont Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Jantar: Barefoot Merlot, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Outros: Planters Lightly Salted Cashews Halves & Pieces, Hershey's Milk Chocolate Bar (Snack Size), Progresso Light Savory Vegetable Barley Soup, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
|
|
2521 kcal
|
Exercício:
grocery shopping walmart - 1 hora, dog walk - 2 some jogging - 40 minutos, Spinning w Kate - 1 hora e 9 minutos, Descansar - 13 horas e 11 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|