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Weighing in steady. I'm probably losing muscle and gaining fat rn bit I think I can do sports again next week, and then I'll be back on track!
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67,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1001 kcal
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Líp: 28,41g | Prot: 68,04g | Carbs : 122,16g.
Pequeno Almoço: Leinsamen, Milbona Frische Fettarme Milch 1,5%, Gefrorene Kirschen, Nordwaldtaler Kernige Haferflocken, Alnatura Sojaflocken. Almoço: Power System Protein Bar Joghurt, Power System Professional Protein Bar Schoko Nougat Crunch. Jantar: Ditsch Laugenstange. mais...
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A Perder 0,1 kg por Semana
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