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Well. ....I am actually in shock!
I am guessing the effects of my eatathon have not quite kicked in yet. Will have to work extra hard this week to see if I can limit the impending damage!
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74,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1842 kcal
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Líp: 56,98g | Prot: 83,59g | Carbs : 245,89g.
Pequeno Almoço: Semi-Skimmed Milk, Quaker Instant Oatmeal - Regular. Almoço: Cathedral City Mature Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Warburtons Bread, Heinz Baked Beans. Jantar: Fajita with Chicken and Vegetables, Tesco Jam Doughnut, Muller Light Strawberry Yoghurt. mais...
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A Perder 0,3 kg por Semana
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