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A pleasant surprise this morning, another pound done gone.
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100,7 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: 100%.
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995 kcal
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Líp: 77,24g | Prot: 51,54g | Carbs : 33,44g.
Pequeno Almoço: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Jantar: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. mais...
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A Perder 1,6 kg por Semana
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