Jornal de fatbut1948, 06 nov 15

I'm doing very well with the food but other than housework I am not getting extra exercise. Need that to lose pounds. I no that for sure.

108,0 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 26,3 kg .    Dieta cumprida: 100%.

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968 kcal

Líp: 3,96g | Prot: 109,60g | Carbs : 123,63g.   Pequeno Almoço: Skim Evaporated Milk, Frosted Shredded Wheat, Frosted Shredded Wheat. Jantar: Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast. mais...

2743 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...