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I forgot to update the servings on some items. I thought I was consuming 3500 calories but after I made those updates, it showed me that this whole week I was consuming around 3700 calories. I did not want this. I usually do a copy from yesterday's meal but this time I have to make sure that the servings are right. On Saturday I ate half a protein bar and half of some other items. So all of that was copied over to the other days. That's why I gained two pounds this week. Anyway, back to 3500 calories. :-D
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68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3226 kcal
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Líp: 218,18g | Prot: 213,19g | Carbs : 141,00g.
Pequeno Almoço: Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Carl Buddig Wafer Thin Ham. Almoço: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Skinless Chicken Breast, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil. Jantar: Bumble Bee Chunk Light Tuna in Vegetable Oil, Polly-O Part Skim Mozzarella Cheese, Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Snacks/Outros: Quest Cookies & Cream Protein Bar, Polly-O String Cheese 2% milk, 3 Guys From Brooklyn Extra Large Eggs, Muscle Milk Vanilla Creme Protein Shake (14 oz), Quest White Chocolate Raspberry Protein Bar, Vitamin Shoppe Super Omega 3 Fish Oil. mais...
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A Ganhar 0,9 kg por Semana
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