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Still wondering how this pcos thing is going to work out. I ordered a couple books so I can learn as much as possible. My OB/GYN told me there was nothing she could do but put me on birth control, and I find it hard to believe that's the only way to control your testerone levels.
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71,1 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
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1454 kcal
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Líp: 58,52g | Prot: 40,82g | Carbs : 200,90g.
Pequeno Almoço: Coke Zero, Quaker Oatmeal Banana nut. Almoço: Turkey Breast, Classic Romaine, Ranch Dressing, Real Bacon Pieces, Broccoli. Jantar: Wendy's Coca COla, French Fries (Value), Wendy's Crispy Chicken Deluxe (PLAIN). Snacks/Outros: Swedish Fish, Hershey's Caramel, Fiber One - Oats & Strawberries, Nabisco Pretzel 100 Calorie. mais...
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2599 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 7 horas, Descansar - 2 horas, Dormir - 7 horas, Trabalho Doméstico - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
You may have already seen this, but here's Google Health's take on PCOS. https://health.google.com/health/ref/Polycystic+ovary+disease
I believe BC is the fastest, most direct mode of dealing with the problem. Weight loss is a huge factor in POCS as well.
Hope everything works out in your journey!
15 dez 09 por membro: mtcampbell1
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Histórico de Peso de LadyMienna
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