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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120,1 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 40,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 92,95g | Prot: 127,86g | Carbs : 39,52g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Jantar: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4267 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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