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Went over on calories two days this week, and drank alcohol on 5 days. None of this is good! Also I think I could do more exercise. I'd better get my act together! Need to plan more so that I have time and energy to do this. I have been busy this week, doing fun things, but it's a matter of making choices about how I really want to spend my time.
Also I noticed that my BMR has gone down slightly due to weight having gone down, so I need to adjust my maximum daily calories accordingly. How annoying is that? Grrr. Oh well...
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72,7 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Fraco .
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699 kcal
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Líp: 11,99g | Prot: 50,71g | Carbs : 97,80g.
Pequeno Almoço: Tea with Skimmed Milk, Tesco Blackcurrant Jam, Wasa Crispbread, Alteza Queso De Burgos Desnatado. Almoço: Tea with Skimmed Milk, Wasa Crispbread, El Pozo Bien Star Jamon Cocido Extra, Peaches (Drained, Heavy Syrup, Canned), Mercadona Queso Fresco Batido Desnatado. Jantar: Sainsbury's Baked Beans Reduced Sugar & Salt, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Outros: Crownfield Malt Wheaties, Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Tea with Semi-Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1929 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Your probably suffering the after effects of your summer activity. Bet your activity with sustained physical activity has dropped. Some beautiful places in Spain try going for longer walks.
09 nov 15 por membro: Mindfull_Body
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Heidi, a .2 pound gain is nothin', wait till you read my post later. You know how to make good choices, you've made them in the past and you will make them again~startin' today!
09 nov 15 por membro: Scalewatcher3
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I wholeheartedly agree with both Mindfull and Scalewatcher3. You can do this!
09 nov 15 por membro: Jones Jennifer
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We have to enjoy life! But we also must not let events derail us. Get back on track. You can do it!
09 nov 15 por membro: rhontique
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Hey heidi, that's not too bad really, I dont know how much you drink but maybe you could cut that down to 4 days? I love a glass of wine myself but since I've been on my medication I only really have at most 2x 175ml glasses of wine on a fri and sometimes sat. I'm sure it will be off by your next weigh in x
09 nov 15 por membro: Jo3
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Thanks for encouragement, folks. I made a good start today 😀 Glen, there are tons of things to do. I'll list them out tomorrow, too tired now!
09 nov 15 por membro: heidij123
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Histórico de Peso de heidij123
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