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One slip, and I gained back two pounds, but I refuse to beat myself up about it; it's self defeating. The success I've experienced will continue, and I'm in this to win; no ifs, ands, or doubts, about it!
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143,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3270 kcal
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Líp: 240,08g | Prot: 241,04g | Carbs : 31,32g.
Pequeno Almoço: unsalted butter, sliced medium cheddar cheese, tillamook, extra large eggs, ham steak. Almoço: sliced swiss cheese, tillamook, reduced sugar ketchup, Ground chuck burger mix, my way., greek feta. Jantar: Improvised Low Carb BBQ Sauce, Country Style Spare Ribs with LC BBQ Sauce. Snacks/Outros: Tap Water, cool whip, sugar free jell-o, Berry Almond Smoothie, pork rinds. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Life happens. It is how you deal with it that counts in the long run. I like that you don't let this get you down. WTG!
19 set 11 por membro: davidsmom
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Good attitude. This is a lifestyle; we just get up and go on. At the rate I'm loosing I could get discouraged, but I don't. I am HAPPY that I have lost anything at all. You have done great all along. Have a good week.
19 set 11 por membro: Gigi39
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Thanks ladies, however, after making a trip to my doctor's office, I found out that my weight gain was only one pound; I'll take the loss of a pound any way I can get it. LOL :)
19 set 11 por membro: ShyGuy
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Hey one slip one day, think about all the good days you have had with no slips, one out of how many. You are doing a great job, also it's a good reminder and so not worth it. Keep up the good work.
20 set 11 por membro: Yvonne19
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I'm impressed you've lost 24 lbs so far! Be encouraged! We all slip up but we're still losing weight!
20 set 11 por membro: didiharris
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Histórico de Peso de ShyGuy
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