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I just can't seem to get back to my Atkins way of life... But I am determined. Starting today my husband and I are going on a 7 day egg fast. All protein, NO CARBS. Hopefully, this will get me back on track. I still am down in weight but have gained some back. I have another 25 lbs to go... I will do this by Christmas... :)
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69,4 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Fraco .
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563 kcal
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Líp: 36,45g | Prot: 41,02g | Carbs : 14,79g.
Pequeno Almoço: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Almoço: Hard-Boiled Egg. Jantar: Cooked Spinach (from Canned, Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Outros: Beef Jerky. mais...
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A Perder 2,7 kg por Semana
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