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Gained a couple of pounds. I had pizza last Friday but can't believe that's still hanging on! Exercised all weekend. Couldn't do my spin classes because of some conflicts. But still got my weight training done and had some intense walks with hills, etc. So this extra weight should not be there now!! Frustrating!!
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92,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1675 kcal
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Líp: 51,78g | Prot: 108,26g | Carbs : 182,31g.
Pequeno Almoço: Borden 2% Milk American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Egg White, Egg. Almoço: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Morningstar Farms Veggie Breakfast Bacon Strips, Bush's Best Vegetarian Baked Beans. Jantar: Birds Eye Protein Blends Italian Style, blackend heat Alaskan jakes wild caught salmon, Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2696 kcal
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Exercício:
stretching & ab lift - 22 minutos, Spin with Adrienne - 1 hora e 18 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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 Comentários
I know how you feel. When I get frustrated at the scale, I focus on the progress and pattern of weight loss with the understanding that I am doing the steps to get where I want to in my weight. The scale is a bugger. You are making progress and you will meet your goal.
09 nov 15 por membro: JPeesh
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Histórico de Peso de Raeka8
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