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Yes, It was a wonderful BBQ and birthday party and yes, I truly enjoyed ALL the food, ALL the drinks and the wonderful cake and ice cream!
But I really wasn't expecting an increase of over 3 pounds!
The great thing about Monday is if you start the week with purpose, which I am, those 3 pounds should be gone by Thursday and I will have Thursday through Sunday to lose some more weight!
HAVE A GREAT WEEK PEEPS!
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96,3 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Fraco .
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449 kcal
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Líp: 24,79g | Prot: 37,75g | Carbs : 17,12g.
Pequeno Almoço: Great Value French Vanilla Coffee Creamer, Egg. Almoço: Celery, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions. mais...
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2427 kcal
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Exercício:
recumbant bike - 21 minutos, Descansar - 16 horas e 39 minutos, Dormir - 7 horas. mais...
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A Ganhar 10,8 kg por Semana
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