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I installed a break reminder program on my pc and set the micro break to every 15 minutes. So when I'm reminded to have 30 seconds away from the computer I do push ups our squats. Muscle cramps this morning so must be in ketosis.
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69,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,9 kg por Semana
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