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i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better
If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !
Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!
stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...
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99,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 64,49g | Prot: 54,72g | Carbs : 115,91g.
Pequeno Almoço: daily skimmmed milk allowance. Almoço: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. Jantar: peppers, green beans, potato croquette, onion. mais...
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3063 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 9 horas e 30 minutos, Estar Sentado - 4 horas, Trabalho Doméstico - 15 minutos, Dormir - 8 horas. mais...
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peso estável
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