|
I was so hungry yesterday and had no time for gym to make matters worse because of work deadlines. Scale was OK though and actually went down a wee bit. Not sure why I am so hungry some days and not other days. Maybe its the weather.
|
91,7 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1303 kcal
|
Líp: 47,67g | Prot: 80,36g | Carbs : 126,04g.
Pequeno Almoço: Egg, Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless. Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Fresh & Easy Romaine Lettuce, Wendy's Tomato (1 Slice), Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Jantar: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Outros: Southern Belle Premium Lump Crab Cakes. mais...
|
A Perder 0,5 kg por Semana
|