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Up a bit today, but nothing to worry about. Still stressed about work – which is affecting my sleep – but other than that things are going well. I got my blood tests back from my physical and everything seems to be in order. My cholesterol (which was never really that high) is down and all other numbers are inline except for potassium which was just a touch high (likely because I was dehydrated). Doc said I just need to keep doing what I am doing.
Be Happy.
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120,3 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1211 kcal
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Líp: 64,62g | Prot: 115,33g | Carbs : 42,16g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: broccoli, roast pork loin. Jantar: Rotisserie Style Chicken Breast, Hormel Ham, Mini Babybel Original Semisoft Cheese, Mushrooms, Cucumber (with Peel), Spring Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg. Snacks/Outros: Stringsters String Cheese, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. mais...
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A Ganhar 1,3 kg por Semana
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