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It looks like this is a week close to maintenance. I'm not concerned. State of mind is everything. Currently the calipers are saying somewhere around 15% body fat. I'm good with that until I get my second wind back. Next week I suppose. No refeed day this week for me.
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85,6 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2380 kcal
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Líp: 130,56g | Prot: 159,36g | Carbs : 145,67g.
Pequeno Almoço: America's Choice Natural Almonds, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almoço: Butter, Mayonnaise, Rye Bread, Tuna in Water (Canned). Jantar: Italian Sausage. Snacks/Outros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
What's a refeed day? Not sure if I've asked this before or not.
13 nov 15 por membro: JoanneLM
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You need to dodge the pizza and lasagna when it attacks :) It shouldn't take you too long to back on track and drop the weight. You probably just need to burn off some of the extra glycogen you have.
13 nov 15 por membro: CatHerder
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Northern🎸, how low do you plan to go concerning your body fat, which in my opinion is not much?
13 nov 15 por membro: Scalewatcher3
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You're in a pretty tight window of fluctuation and doing nicely. 15% body fat sounds pretty good, I'm not there yet but always hopeful of future possibilities.
13 nov 15 por membro: jmb3450
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I'm at 15 and eventually want to get to 10%. Not in a rush. I won't be on a beach any time soon. It's weird you can be this lean and still 'worry' about your weight. Actually, I know the moment I quit watching and counting it will go back to 45% bf. It's all but automatic. Dang fridge.
13 nov 15 por membro: northernmusician
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You know what's best for you, but when you get to 10% bf, don't turn sideways or you'll dissappear ! :)
13 nov 15 por membro: Scalewatcher3
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If it's not a challenge, I won't stay on track. That's just me.
13 nov 15 por membro: northernmusician
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Not comfortable in an containable comfort zone or always striving for better than the present situation? Met a man tonight who used to live in Vancouver, BC, he had all positive comments concerning BC, never once mentioned blizzards or sprawl.
13 nov 15 por membro: Scalewatcher3
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Obtainable, not containable.
13 nov 15 por membro: Scalewatcher3
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Histórico de Peso de northernmusician
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