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194.8lbs this morning. I had a good go of things the past couple of weeks, think I've found the mix of calories and macros that is working well. The key is to stick with that. Today will be a test, a work day at my Mom's for fall cleanup/maintenance. Plenty of excercise but also plenty of temptations food-wise. Let's see if I can be tough with it...at least my brother who always has several interesting beers for me to try will not be able to make it, one less bullet to dodge. Have a wonderful weekend!
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88,4 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3296 kcal
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Líp: 97,66g | Prot: 151,28g | Carbs : 404,54g.
Pequeno Almoço: Belfonte Nonfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Almoço: Boar's Head All Natural Smoked Turkey Breast, IHOP Country Style Ham Slice, Safeway Hamburger Bun. Jantar: Butter (Salted), Western Hearth Onion Dill Rye Bread, Green Peas (Frozen), White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Outros: Mission Carb Balance Burrito, Butter (Salted), Kraft American Cheese Slice, Alpine Fresh Blueberries, Driscoll's Strawberries, Sara Lee Pound Cake Slices, Kraft Cool Whip Lite, Vanilla Puddings (Dry Mix, with Whole Milk), Good Humor Ice Cream Bars - Chocolate Eclair, Friendly's Coconut Ice Cream, Coors Blue Moon Beer, Sierra Nevada Porter. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Those saboteurs are EVERYWHERE -- especially those we call 'kin'! ;) Enjoy your weekend and well done with your discipline and drop . . .
14 nov 15 por membro: losinit1655
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Glad to hear you found a plan. Hopefully you can try it for a while without getting sidetracked. That will let you know if it's working for you. Good luck and have a good weekend!
14 nov 15 por membro: CatHerder
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You are such a good guy! I'll say a special prayer for you that the kin will keep the temptations to themselves!
Have a wonderful weekend :D
14 nov 15 por membro: spiritspell
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Nice drop and have a great weekend :-)
14 nov 15 por membro: snezica
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Wow - great work Jim, just stay away from mom's freezer full of ice cream!
14 nov 15 por membro: HCB
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Thanks buddies. HCB, methinks you know my weakness.
14 nov 15 por membro: jmb3450
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14 nov 15 por membro: HCB
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Nice loss! Good luck! Sending you many temptation blocking vibes!
14 nov 15 por membro: BulletProof3
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14 nov 15 por membro: heidij123
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time spent with family is always hard for me... hang in there...and if it all goes south.. no biggie... its just one day..at least the clean up/maintenance can count towards cardio right ?? bwaahhaha
14 nov 15 por membro: redgirl1974
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Well I overate. will adjust over the next couple days....burned plenty of calories so that part's good. Yard cleanup at my house today which will help work it off.
15 nov 15 por membro: jmb3450
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Beer who said Beer??, lol god job Jim
16 nov 15 por membro: Rockiesfan
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Tried a New Orleans beer at Mr. Fish Seafood Market last week. It had a nice bite at the end, but I'm still a Bud gal.
16 nov 15 por membro: Scalewatcher3
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Wonderful that you found a mix that works for you! Good luck with temptation with your family.
16 nov 15 por membro: kattay
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18 nov 15 por membro: Samjlopez
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Damn Beer Nazis LOL !! By son is the same way he brews and we have a Hop Yard so you can imagine !! :-(
18 nov 15 por membro: Tamarah Jo
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