Gravação de peso (nenhuma entrada de jornal) para 15 novembro 2015
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54,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1899 kcal
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Líp: 146,63g | Prot: 101,73g | Carbs : 52,75g.
Pequeno Almoço: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory. Almoço: Coffee and Chicory, one minute muffin, Heavy Cream. Jantar: Nature's Place natures place chicken thighs boneless skinless, Collards, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale. Snacks/Outros: Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee and Chicory, Heavy Cream, Kirkland Signature Mild Cheddar Cheese, Nature's Place natures place chicken thighs boneless skinless. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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