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Had the flu Friday night and then the next two days the body craved carbs. Gave them to it. Should bounce down shortly.
It's a blizzard outside. :( Staying close to the pellet stove at work. :)
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87,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1919 kcal
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Líp: 57,47g | Prot: 139,83g | Carbs : 207,76g.
Almoço: British Columbia spartan apple, Spectrum Organic Virgin Coconut Oil, Sliced Ham (Regular, Approx. 11% Fat), White Rice. Jantar: Tangerine, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Chops (Top Loin, Boneless), Ce De Candy Company Rockets. Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Ganhar 3,4 kg por Semana
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 Comentários
16 nov 15 por membro: heidij123
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A blizzard???? Yuck. Keep that stuff over in your side of the country please,lol. Hope you're feeling better.
16 nov 15 por membro: JoanneLM
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Keep warm and take care of yourself.
16 nov 15 por membro: CatHerder
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16 nov 15 por membro: Mwani
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Sorry to hear that! 'Tis the time of year for Vitamin C...lol. Keep warm and well!
16 nov 15 por membro: BulletProof3
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So sorry to learn that you have had the flu and are dealing with a blizzard at the same time. Hope you feel better soon. What is a pellet stove?
16 nov 15 por membro: Scalewatcher3
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You can always tell the southerners, Scalewatcher. It's a stove that burns wood pellets for heat. On the prairies they use them to heat using dried grain. I'm feeling well enough to be at work today. Wind is supposed to get to about 40 mph today. That with sub zero temps = :(
16 nov 15 por membro: northernmusician
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I loved pellet stoves when I was up north but VERY grateful that they basically don't exist here in Florida :)
16 nov 15 por membro: newnormal
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I heard a crazy rumor that there are places with central cooling but no central heating. I hate lies.
16 nov 15 por membro: northernmusician
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I really don't know how you STAND workin' in that kind of weather, especially when you don't feel 100%! Take care of yourself, OK? Thanks for the "pellet stove" definition and fun fact, I'm gonna google it to see a picture. At one time I lived in a house built on piling. When we had "noreasters," (correct southern spelling:)) with winds of 40mph or higher, we would have waves in the toilets!!!
16 nov 15 por membro: Scalewatcher3
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16 nov 15 por membro: Scalewatcher3
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Oh, OK, it's like wood burnin' stove...
16 nov 15 por membro: Scalewatcher3
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North, I have both central heat and air here but the heating part is not used very often. Or wouldn't be if I wasn't a wuss when it gets chilly outside lol
16 nov 15 por membro: newnormal
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Have not had the flu in about a decade -- keep up with the shots. These nurses literally grab you for one as you're standing in line to check in for your regular appointment. As far as carbs go, I can never keep anything down, even if it's only the 24 hour bug. Body only can handle hot tea and broth. Well, feel better soon!
17 nov 15 por membro: soonsoonsoon
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I don't do the shots. When I do them I get bronchitis. Not going there.
17 nov 15 por membro: northernmusician
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I always crave a double cheeseburger after having the flu. Lol, I hope you feel better soon!
17 nov 15 por membro: irenemariey
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