Gravação de peso (nenhuma entrada de jornal) para 17 novembro 2015
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60 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 46,06g | Prot: 51,82g | Carbs : 86,80g.
Pequeno Almoço: Reduced Fat Milk, Yaourt Banane. Almoço: Goat Cheese, Green Tea. Jantar: Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Outros: Yaourt Nature. mais...
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1998 kcal
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Exercício:
Dormir - 7 horas e 36 minutos, Descansar - 2 horas e 31 minutos, Estar Sentado - 9 horas, Caminhar (Lento) - 3/kph - 1 hora e 53 minutos, em Pé - 3 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
+12 lbs is a bummer but the damage is very manageable!!! You're in a great starting spot compared to most ;)
17 nov 15 por membro: LarryS78
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Thanks Larry! I injured my knee ligaments a while ago and I couldn't workout for a long time, that's how I gained all this weight, now I' trying to cut back my calorie in take to 1500/day, until my knee is healed enough to start hitting the gym again
20 nov 15 por membro: Rania Dridi
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Frustrating I'm sure. Getting injured is something that was out of your control. Good plan to cut back on cals until the knee is ready for action. Are you out of the brace and allowed to walk at least?
20 nov 15 por membro: LarryS78
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Yes, I am allowed to walk and move, but it gets soar everytime I put too much pressure on it, but It's healing now which great
23 nov 15 por membro: Rania Dridi
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Keep at it! The knee pain will be temporary.
23 nov 15 por membro: LarryS78
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Thank you larry i appreciate your support, good luck to you
24 nov 15 por membro: Rania Dridi
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Histórico de Peso de Rania Dridi
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